17 Day Diet Calories

If you’ve already tried to sit with your feelings or choose an alternative from your list – if you know you’re not physically hungry but all your appetite demands is food – fall back on this question. “I can have it if I want it, but do I really want it now?” Promise yourself that yes, you can have the food you really want. You will satisfy your appetite. But… perhaps that appetite wouldn’t mind waiting just a bit while you did something else? Perhaps you would actually prefer to eat that ice cream after work, when you can fully relax and enjoy it? Then, not only will you have the pleasure of looking forward to your future treat, you also might find that by the time you get around to eating it, your appetite will have moved on. In this video, I will explain to you the “5 S” of mindful eating. They’ll help you understand the process of eating slowly and savoring each bite—without overeating. Learn more at http://austingosser.bcz.com/2016/12/12/17-day-diet-for-quick-weight-loss/ and https://erinjgz.wordpress.com/2016/01/01/17-day-diet-research-2016/

Outsmarting Your Appetite While While Enjoying Your Food Methods 5-10 If you’ve examined your appetite and found that, yes, you are physically hungry, please do go ahead and eat. These next methods will ensure that while you are eating, it is you, and not your appetite, that is in charge! P EOPLE WHO APPEAR TO HAVE “ GOOD WILLPOWER ” OFTEN ARE SIMPLY WELL – VERSED IN LAYING OUT THEIR MEALS . T HEY TAKE CHARGE OF THEIR FOOD PLAN INSTEAD OF TRYING TO OVERPOWER AND CONTROL THEIR BODY A ND HUNGER . – EXCERPT FROM EATING MINDFULLY Method 7 Truly Enjoy Eating Is it creamy? Scratchy? Grainy? After you swallow, how does it feel settling into your stomach? Once you’ve fully experienced all of the joy the food offers, continue with your meal, and keep enjoying it! Method 8 Start With the Smartest Foods Have you ever found yourself reaching for a mid-morning snack – far before mid-morning actually strikes? And then longing for lunch before. And protein takes a while to digest, so your stomach will feel satisfied longer. Tip: Spinach for Breakfast! Get Motivated to Make the Smart Choices! Now let me ask you a question: Would you pay 67 cents to consume 230 calories when you aren’t really hungry right now? I thought not. Consider putting down (or throwing out) the rest of that sandwich away. Sit With Your Feelings When we feel particularly miserable, uncomfortable, or sad, we often find ourselves reaching for unhealthy foods. This isn’t a new idea. In fact, it’s as old as the term, “comfort foods.” In this case, outsmarting your appetite is simple. But that doesn’t make it easy. In fact, you may find it quite a challenge. Here is what you need to do: Sit still and experience your feelings, even the uncomfortable ones. Actually feel them. Examine them. And accept them. Use the activity on the next page to try this out. Not only will you distract yourself from your thoughts of food, by engaging your feelings directly, you aren’t shunting them off for your appetite to deal with. You have taken charge! Learn more at http://forevercutting.weebly.com/the-fitness-blog/17-day-diet-building-muscle